"I can't cook.

Someone else has always done the cooking.​

 I don't know where to begin."

  • One special man whose wife passed away after 44 years of marriage repeated these sentences often. No doubt he is not the only one.

  • The food choices here are for those who are suddenly faced with having to cook for themselves and have never done so before.

  • Ideas are offered as uncomplicated varied meal options. All easily achievable.

  • When you are ready to stop eating takeaway food choose one meal that appeals and give it a try. 

  • No strict rules- just options. To take or to leave.

  • I am not a nutritionist or dietitian, just an ordinary person who cooks and suddenly found someone who couldn't. And didn't really want to.


      Cherry Parker