"I can't cook.​

Someone else has always done the cooking.​

 I don't know where to begin."

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• One special man whose wife passed away after 44 years of marriage repeated these sentences often. No doubt he is not the only one.

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• The food choices here are for those who are suddenly faced with having to cook for themselves and have never done so before.

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• Ideas are offered as uncomplicated varied meal options. All easily achievable.

• When you are ready to stop eating takeaway food choose one meal that appeals and give it a try. 

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• No strict rules- just options. To take or to leave.

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• I am not a nutritionist or dietitian, just an ordinary person who cooks and suddenly found someone who couldn't. And didn't really want to.

       

      Cherry Parker

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