
"I can't cook.
Someone else has always done the cooking.
I don't know where to begin."
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One special man whose wife passed away after 44 years of marriage repeated these sentences often. No doubt he is not the only one.
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The food choices here are for those who are suddenly faced with having to cook for themselves and have never done so before.
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Ideas are offered as uncomplicated varied meal options. All easily achievable.

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When you are ready to stop eating takeaway food choose one meal that appeals and give it a try.
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No strict rules- just options. To take or to leave.
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I am not a nutritionist or dietitian, just an ordinary person who cooks and suddenly found someone who couldn't. And didn't really want to.
Cherry Parker
