Planning ahead - In the time it takes to drink one cup of coffee many of your week’s meals are sorted. Try it before you groan.

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• stops you staring into the fridge for inspiration​

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• removes the daily problem of what to prepare saving time and stress

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• buy only what is needed preventing waste

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• let's you choose healthier food opening up choices and variety

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• prepare ahead lessening the effort

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• make one shopping trip instead of five​​

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• eliminates the problem of finding food instantly when hunger strikes