Planning ahead - In the time it takes to drink one cup of coffee many of your week’s meals are sorted. Try it before you groan.

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  • stops you staring into the fridge for inspiration

  • removes the daily problem of what to prepare saving time and stress

  • buy only what is needed preventing waste

  • let's you choose healthier food opening up choices and variety

  • prepare ahead lessening the effort

  • make one shopping trip instead of five

  • eliminates the problem of finding food instantly when hunger strikes