It doesn't matter when you eat what meal. It is whatever suits you at the time. 

All the meals are easy to make. There are no complicated cooking terms, no french words and no fiddling or fussing. The word 'recipe' is never used. Choose one option and give it a try. 


A meal can be a tasty sandwich with a hard boiled egg and a piece of fruit. A bowl of homemade soup with crunchy cheese covered toast. Quickly cooked garlic prawns with a few green vegetables. These are all meals.

A plan for men who can't cook

Why plan your meals ?

The secret of getting started is breaking your complex, overwhelming tasks into small manageable tasks and then starting with the first one – Mark Twain